Early morning lesson: the benefits of hiring a professional
Being a control freak (so I’ve been told), it’s been hard to let go and give complete control over my personal training regimen (let alone anything) to somebody else but I hasten to add that it has been the single best thing I have done in regards my personal fitness. Training on my own, learning from books, tutorials and videos was great to a point but I hit the plateau for a good few years and could scarcely see any improvement.
In essence, engaging a professional to help you do something, if it is only once a week / month / year, can really focus and hone your direction and effectiveness. These people do these things all the time and/or have built up considerable knowledge and experience doing these very things. It adds healthy pressure to the mix, something that we all need in business and personal life.
We all need a little kick in the ass, especially when its our own ‘thing’
This mirrors my own experiences working with clients at burningred and something that now I can clearly relate to and will ‘take away’ to develop, especially when it comes to the world of digital and content marketing where little and often goes a long way. We all need a little kick in the ass, especially when its our own ‘thing’. It’s so easy to put your own things issues last, no matter whether for business or pleasure.
I’ve been training with HelenMarie for about 6 months now. Once a week, keeping an all-watchful eye and advising on my technique in the gym, providing regular and updated session plans and giving me great motivation and support along the way.
No elaborate setup and using only available light, we grabbed 15 minutes to document a quick ‘morning in the life of …‘ at the Iechyd Da gym in Canton, Cardiff.